COACHING WITH NADINE

Pregnancy

& Postpartum Program

Train safely during pregnancy and rebuild your body with confidence after birth.

Join the Program

Trusted by 150+ mums

No extremes, No pressure

We've helped hundreds of mums feel confident in their bodies — no extremes, no pressure to bounce back.

YOU'RE NOT ALONE

If this feels familiar,

you're in the right place

  • You want to look after yourself during pregnancy but aren't sure what's actually safe
  • You're postpartum and don't know where to even start rebuilding your body
  • You've had a C-section and feel completely lost when it comes to your recovery
  • You keep putting it off, telling yourself "I'll start when life settles down"

You don't need to figure this out alone. The CWN program gives you a clear, guided plan for every stage — pregnancy, birth and beyond.

Join the Program

Why Our Programs Work

  • Structured workouts for every trimester and postpartum stage
  • Core-focused training safe for C-section and natural birth mums
  • Postpartum recovery education — 360 breathing, ab separation, scar massage and more
  • Simple nutrition guidance without diet culture or overwhelm
  • Workouts designed for home or gym in 30–45 minutes
  • A community of mums who actually get it

Founder and Head Coach

Meet Nadine Dekleva

Hi, I'm Nadine — mum of two, and the face behind Coaching With Nadine. After losing 20kg following my second C-section, I built CWN because I couldn't find a program that actually understood what mums go through. Everything inside this program is what I wish I'd had.

Join the Program

Everything in one place

Structured, guided and easy to follow

Inside the Coaching With Nadine App

Trimester & Postpartum Workouts

Personalised Nutrition Guidance

Recipe Hub & Meal Ideas

Education & Recovery Videos

In-App Coaching Support

Pregnancy Nutrition Ebook

Trimester & Postpartum Workouts

Personalised Nutrition Guidance

Recipe Hub & Meal Ideas

Education & Recovery Videos

In-App Coaching Support

Pregnancy Nutrition Ebook

Transformations with CWN

Sustainable results to be proud of

"After two babies and not feeling at all like myself anymore, Nadine has literally given me the support and knowledge to get my body and mind back and I'm feeling hot! I can't thank her enough for the constant support and understanding throughout my journey."

Maddy

While studying full time after two babies

"Since starting the program I've lost 13.5kgs which alone has felt amazing. I'm feeling more confident, balanced and comfortable in my skin for the first time since having two babies. I've found the meal plans easy to follow and flexible."

CWN Member

13.5kg down

"Claudia not only lost 15kgs with 2 under 2, she also completed a Masters degree during it — proving how easy the program is to stick to even when things are chaotic."

Claudia

15kg down, 9 months postpartum

Pregnancy

Stay active, supported & confident during pregnancy

aud $25/wk

  • Trimester-based strength workouts (home + gym)
  • Labour prep stretches
  • Pregnancy Nutrition & Supplement Ebook
  • Simple meal ideas from the CWN Recipe Hub
  • Community support inside the app
    • Education videos for training safely through each trimester
    • Core-focused training to prepare your body for birth
    • Workout video demonstrations
    • Progress & habit tracker
    • Direct access to the CWN coaching team inside the app
Join the Program

Cancel anytime

Postpartum

Rebuild strength, lose baby weight & feel confident

aud $35/wk

  • Structured postpartum workout programs (home + gym)
  • Personalised meal plans & nutrition targets
  • Full access to the CWN Recipe Hub
  • Direct in-app coaching & community support
    • Postpartum Recovery Guide & education videos
    • C-section scar massage, 360 breathing, log roll & DR guides
    • Early postpartum core workouts safe for every birth experience
    • In-app progress & habit tracking
    • Challenges with prizes
    • Workout video demonstrations
    • Direct access to the CWN coaching team inside the app
Join the Program

Cancel anytime

"10kgs down, which is honestly crazy 6 months postpartum with 2 under 2."

CWN Member

10kg down, 6 months postpartum

"Shanai was feeling stuck and done with putting herself last. She now has lost 5kgs, has more energy to run around after her babies, and is eating food she enjoys and moving her body in a way that feels good."

Shanai

5kg down, postpartum

Frequently Asked Questions

  • Can I join if I just had a C-section?

    Yes — the postpartum program is specifically designed for C-section recovery, with dedicated video guides for scar massage, core reconnection and safe return to movement.


  • What if I've never trained before?

    No experience needed. The programs are built for all fitness levels and guide you step by step.

  • Is it safe to train while breastfeeding?

    Absolutely. Nutrition targets inside the app are adjusted for breastfeeding so your energy and supply are fully supported.

  • When can I start postpartum?

    You can join from day one. The early weeks focus on gentle recovery and core rehab — we meet you where you are.

  • Is this safe for both C-section and natural birth mums?

    Yes — all programs and recovery guides are designed for every birth experience.

  • Can I train at home?

    Yes — every program has both home and gym options built in.

You don't have to navigate pregnancy and postpartum alone.

Join over 150+ women rebuilding their strength, confidence and routine inside the CWN app.

Yes! I Want the Complete Program